Having the habit of drinking kefir every day is priceless. And those who have it can safely distinguish real and live kefir from sugar substitutes. The length of fermentation, the freshness and fattiness of the milk only add to the flavour profile.

At first, few people like it. But after a few drinks, people become addicted to it. Even die-hard milk haters. Kefir's lactose is broken down by fermentation, so it's easier to digest than milk.

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